THE POWER OF HABIT SUMMARY
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| THE POWER OF HABIT SUMMARY – PDF |
This was one of the first books I ever bought for myself and probably one of the most insightful ones on learned AKA habitual behaviour and why it’s so difficult for us to change, once we’ve become used to certain quirks.
It’s like we’re programming our own mind and body with every action that we take or avoid taking and then we’re all surprised when our complex robot brain gets accustomed to what, we’ve programmed ourselves to do, feel and think.
It’s like we’re programming our own mind and body with every action that we take or avoid taking and then we’re all surprised when our complex robot brain gets accustomed to what, we’ve programmed ourselves to do, feel and think.
Ironically one of the habits I wanted to establish for myself when buying the book was to read about an hour every day and I wanted to achieve that by reading this book. However, I procrastinated for months.
Every day I came home from work or even training on top I felt so tired that reading was the last thing on my mind. And I want you to consider this between;
1) Buying a Book
2) Reading a Book
3) Applying a Book in Life
This can lie a substantial amount of time, so don’t beat yourself up for
Just like a battery we need to recharge. When I was ready I read the book from front to back on one weekend, taking notes, feeling shocked at a scary fireball incident, angry at a pathological gambler’s way of losing everything and intrigued by the author’s experiment to keep himself from snacking cookies at work. It was fascinating.
The most groundbreaking lesson I took away from
That’s why it’s so easy for us to fall back into our old ways, it’s something we’re familiar and strangely comfortable with, but comfort often time is the very source of our bad habits.
Eating junk food and drinking soda is easier and thus more comfortable than learning as much as possible about nutrition and carefully paying attention to what you put in your body. However, since
What a lot of people tend to do here is replace one habit with another bad habit, then fall back into old patterns and now they’re off way worse, with two bad habits.
In an extra meal per day and in record time they gain a lot of weight, feel miserable, go back to smoking again and now they’re at a new all-time low.
In an extra meal per day and in record time they gain a lot of weight, feel miserable, go back to smoking again and now they’re at a new all-time low.
Instead, what our prime example could have done is discipline him or herself to run a mile, do a few jumping jacks or pushups, whenever he or she felt that need for a cigarette. I remember having this one talk with a fairly obese, heavy smoker superior of mine at the office.
The anything we achieve in life is only because of habit. The habit is the only key point for your success.
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